"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be."

    ~ B.K.S. Iyengar




    If you want to awaken

    all of humanity





    the greatest gift

    you have to offer 

    is that 

    of your




    the soul does not want to be fixed.

    "If we want to support each other’s inner lives, we must remember a simple truth: the human soul does not want to be fixed, it wants simply to be seen and heard. If we want to see and hear a person’s soul, there is another truth we must remember: the soul is like a wild animal - tough, resilient, and yet shy. When we go crashing through the woods shouting for it to come out so we can help it, the soul will stay in hiding. But if we are willing to sit quietly and wait for a while, the soul may show itself.”

    ~ Parker Palmer


    twist away tension

    The holiday season is a time for celebrating the gifts of life and simply being with loved ones. However, the holidays can also be a time of year where stress and anxiety are heightened.  Whether shopping for gifts, travelling, finances or even dealing with uncomfortable family situations, as much as the holidays can be joyful, they can also be quite draining. In the current swirl of commercial and social pressures, it's easy to forget the meaningfulness of the season when holiday stress leads to impatience, feeling tired and being overwhelmed.

    It's also the time of year where there's a tendency to put our own health and wellness on the backburner until the holiday season is through. We shove the gym bags and yoga mats into a corner and instead parade from one holiday party to the next succumbing to the temptation to (over!?) indulge in holiday beverages and sweet treats along the way. By the time December 31st rolls around we're well ready for those New Year's resolutions (you know, the ones that are lucky if they make it past January 17th ) and reversing the tide of over-consumption.

    In the hopes of a healthy and happy holiday season, consider taking time out for yourself and listen to what your body needs. One of the easiest ways to reduce stress is to relax and, fortunately, yoga offers the perfect remedy with techniques to ease your holiday worries and energize the body. It also teaches you to stay calm in challenging situations, while also fostering a sense of happiness and harmony. 

    While yoga has a strong effect on the physical body, it has an even stronger effect on regulating the emotions and subtle energies of the body. The meditative and mindfulness practices of yoga are excellent tools to bring awareness to our emotional states to help conquer holiday stress. Yoga also teaches us to look inside and to focus less on the material things and more on what truly makes us happy.  Roll out your yoga mat, take a deep breath, flow through a Sun Salutation or have a seat for meditation. Guaranteed you will leave your mat feeling more relaxed and energized.



    1.15. Drsanusravika Visaya Vitrsnasya Vasikara Smjna Vairagyam 

    1.15. Drsanusravika Visaya Vitrsnasya Vasikara Smjna Vairagyam 

    “At the highest level there is an absence of any cravings, either for the fulfillment of the senses or for extraordinary experiences.”

    ~  Desikachar