There is no better way to study your mind than in the face of a challenging situation. Inversions, provide us with an opportunity to study ourselves, inside and out, and break old habits of being that may be keeping us stuck. When we face our fears, we have the potential to grow, transform and redefine ourselves.

This workshop will help you develop a steady foundation of strength and stamina for inversions. This will be an intelligent and playful workshop on the art of turning your world upside down, with plenty of information and anatomy to help you progress from a place of confidence. 

In this workshop, you will learn the anatomy and alignment necessary to harness your strength and set you up for success. We will explore preparatory sequences as well as modifications on how to safely and mindfully approach inversions so that they are fun and freeing instead of fearful. 

We will focus on learning and refining traditional inversions (and some fun variations!) of Headstand (Sirsasana), Handstand (Adho Mukha Vrksasana), and Forearm Stand (Pinchamayurasana). This class will ignite your creativity, challenge your resolve, and explore the amazing possibilities in your practice . . . and in your life. 

Note: All levels may attend even if you have never done a handstand before; alternatives are always given. Even if you’ve never done a handstand since you were a kid, you will have an expression of these inversions by the end of this session. 

Date: Jan 24, 2020

Cost: 350 AED

Information + Registration: Shimis