Explore dynamic ways to move your body through various skills + drills designed to help you move with power and precision to evolve your practice. With creative variations on traditional movements and yoga poses, you will sweat + smile as a means to help you access some of the more challenging yoga poses and their fullest expressions.

With the intention of enhancing your strength, coordination, flexibility and mobility, this will be a fun and challenging workshop where you’re invited to explore and play with variations of Sun Salutations along with hip openers, inversions, backbends, arm balances, and more. We will cool down with gentle seated, supported and supine stretching to leave you with a sense of integration.

This workshop is open to all levels of students willing to work and play hard.

Note: Bring a pair of socks.

Location: Yoga Soup

Date:  June 30th, 2019 |  1 - 3:30 pm

To register, click here.