NAMASTE TV //
I've joined a fantastic team to create and narrate Season 3 and Season 4 of Namaste TV, the world’s premier instructional yoga series. I have designed the upcoming 26 episodes where in each episode, I’ve weaved a balance between intensity and grace into creative, mindful movements that build physical strength and flexibility, reduce stress and quiet the mind. Together with a focus on physical alignment, dynamic movement, and breath I’ve created a moving meditation that is simultaneously challenging (yet accessible) and calming leaving you energized and centered long after you've left your yoga mat.
Season 3 and 4 are a hatha vinyasa practice centered around the conscious integration of movement, mind and breath. Through these simple + strong sequences, you will explore aligning your outer body to your inner posture. So often there is a disconnect between our true nature of being open + free and how we interact in the world. These sequences offer the space for a slow, deep breath where you can explore your alignment of mind, body + spirit.
I invite you to have an experience of yoga where you can explore how your yoga practice can support and sustain you as you move through your life with purpose and clarity.
I am honored and grateful to be a part of this creation to share the heart of what I teach: to move + be moved.