yoga with me, from wherever you are.
Welcome to my online yoga studio! Wherever you might be in the world, join me for on-demand and livestream classes. Be led through asana, breathwork and meditation practices + inspired from the comfort of your living room!
ON DEMAND Library
A growing library of on-demand videos awaits! Join me for a variety of asana practices, as well as breathwork and meditation classes. Practices range from 10 - 75 minutes in length, and feature unique focuses and themes, so you’ll find the perfect class to fit into your day. Just press play and begin, whenever it works for you! New videos are added weekly.
livestream classes
Feel like you’re in-studio with me! My livestream classes are offered in real-time — completely live and interactive! Join me and students from around the world for inspiring practices, all from the comfort of home. My live classes are infused with a class theme (anatomical, philosophical or both) as you flow through creative sequencing that will lead you to a deeper place of connection and integration.
what people are saying…
"Practicing with Erica is like a much needed hug for the mind, body & soul. Her asana flows are immaculate and her beautiful spirit beams. She's 'Simply perfection in the most life affirming way’.
-ADH
Erica’s classes are the best! They’re fun and inspiring and have given me an abundance of awareness into my body and my heart. Each class is creatively sequenced to challenge the body, while also nurturing the mind and spirit.
-Jill
Over the years I have had the opportunity to take part in Erica’s classes and workshops, both online and in person. I find her knowledge and understanding of yoga deep, always creating dynamic and profound experience.
-LB
Erica's teaching style is one that educates the mind and body in a way that is useful not only in other asana practices, but in regular moments throughout the day. From her teaching I have taken away the truth that I am stronger than I think I am, capable of bringing myself back into balance, and always presented with the option to smile through something challenging. These lessons, and many more, transfer off of my mat into my daily life and I am grateful for the care she takes in her offerings.
-Karly
Erica Blitz is one of the most wonderful humans I have ever had the pleasure to share space with. She is the yoga instructor you build your schedule around to make her class. Her classes are filled with love, light, power and precision. Her presence is a force filled with compassion, knowledge, and understanding. I am so grateful for every class I have taken by Erica. Thank you Erica for all that you are doing. You inspire me immensely and I can't wait to take your next class.
-Annie Guthrie
Erica Blitz is in my opinion a true Yogini. She is an inspiring teacher and facilitator who weaves clarity, direction, precision and inspiration in every thing she offers. Her presence and her voice are luminous sparkles of light and she continues to evolve and grow her teaching whilst offering consistent challenging yoga classes and trainings that are suffused in wisdom and intelligence. May she continue to create opportunities for more students to experience her Yoga and her gems.
-Coco Finaldi
Erica, you have transformed my curiosity for yoga into a life altering experience. You are always sharing your yoga knowledge as well as your wisdom, compassion, and grounding insight about life. My body has never been stronger and my thoughts so at ease in the world. I’m continually learning from you … in so many ways. It is a gift to know you.
-Susan
Erica’s yoga classes are unique because she approaches the practice from a sense of belonging and study, translating into an organic movement experience for me. My body feels thoroughly exercised, yet Erica's style is one toward exercising the mind, and the body follows.
-Angela
Erica inherently has the wisdom to convey her message of yoga and health and the relationship between the two.
-Wade Imre Morissette
Practicing and learning from Erica was one of my best decisions in my life…that time I was looking for some new challenges in my life.. and what I found I cannot even describe by words! Erica opened my eyes, what life = yoga could be about and showed me the way how I could understand, listen, see myself, my body, my thoughts and my life journey = yoga! If it would be not to much I would love say, Erica has changed my life, but she really has! Even after all of these years, she still inspires me, my notes, my experience from that time spent with her guide me thru my life.
-Eva