… my theme for yoga class is centred around how we plough forward in life creating, doing, experiencing and adventuring - sometimes without taking a moment too look over our shoulders and acknowledge just how far we've really come. Don't get me wrong, I am ALL about moving forward. Onwards and upwards! I'm all about being aware of what is AND what was.
Read MoreYAY! You’ve just graduated from your first teacher training program. Now what?!
Here are some tips to keep in mind as you launch from your teacher training program into taking the Seat of a Teacher and to start to put yourself out there teaching yoga.
Read More"I wish I could show you,
when you are lonely or in darkness,
the astonishing light of your own being."
~Hafiz
Read MoreInterestingly, core conditioning and abdominal strengthening have recently become synonymous but your "core” is so much more than merely focussing on your abdominals alone…
Read MoreJoin us on a life-changing journey from June 19 - July 25, 2018, for our 200-Hour Yoga Teacher Training at Yoga La Vie Dubai. You know when you feel called... and if you need a few more reasons…
Read MoreJoin me and other sparkling souls as you journey though a 200-hour Vinyasa Yoga Teacher Training. You will come away with a strong foundation of Yoga, learning how to integrate the movement…
Read MoreHi! In case you’re new here, welcome! My name is Erica Blitz and I’m so excited you’re here and a part of my yoga community. I like the smell after the rain, the touch of water on my skin, the glow from the sun, the sight of nature, the sound of laughter + good music, the taste of berries, and the feeling of being fully alive…
Read More"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will over come what is rigid and hard…
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